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Spicy Cucumber-Avocado Soup

Spicy Cucumber-Avocado Soup



ACTIVE TIME10 min TOTAL TIME10 min

INGREDIENTS


  • 1/2 firm-ripe California avocado
  • 1 3/4 English cucumbers (1 1/2 pounds), cut into 1/2-inch pieces
  • 1 (8-ounce) container plain low-fat yogurt (1 cup)
  • 3 tablespoons chopped fresh chives
  • 1 teaspoon fresh lime juice
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon chopped fresh jalapeño chile with seeds
  • 1 cup small ice cubes
  • Garnish: diced avocado and chopped chives
  • chives


PREPARATION


  • Peel and pit avocado. 
  • Blend all ingredients in a blender until very smooth, about 1 minute.
  • Each serving about 81 calories and 1 gram fat



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