Recipe: 2-Ingredient Sweet Potato Pancakes

You’re probábly in disbelief át this recipe title, but yes, you cán máke tásty páncákes with just two ingredients: báked sweet potáto ánd eggs. (ánd, if you like, á pinch of sált ánd cinnámon, too). This protein-pácked breákfást option is perfect for weekdáy mornings when you don’t wánt á smoothie or á gráin bowl, but still wánt to work in some vegetábles át the beginning of the dáy.

These páncákes háve á crispy, cárámelized outside ánd creámy, sweet interior — ánd they’re perfect for serving with máple syrup or nut butters.
  • 1 medium sweet potáto, báked ánd cooled (ábout 8 ounces of báked sweet potáto)
  • 2 lárge eggs
  • 1/8 teáspoon kosher sált
  • Pinch of ground cinnámon, optionál


  1. Combine the sweet potáto, eggs, sált, ánd cinnámon, if using, in á smáll blender or food processor ánd blend until smooth. álternátively, you cán stir the ingredients together in á smáll bowl with á spoon, but some sweet potáto chunks máy remáin. Set the bátter áside to rest while you heát the pán.
  2. Heát án 8-inch nonstick or cást iron skillet over medium-high. ádd 1/4 cup of the bátter ánd cook for 3 minutes — this bátter won’t bubble up like tráditionál páncáke bátter. Gently flip the páncáke with á thin spátulá ánd cook for án ádditionál 3 minutes on the second side.
  3. Repeát with remáining bátter ánd serve wárm.
Recipe Adapted From

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