Baked Lemon Haddock


2 pounds haddock fillets
1 cup seasoned dry bread crumbs
1/4 cup butter, melted
2 tablespoons dried parsley flakes
2 teaspoons grated lemon zest
1/2 teaspoon garlic powder


Cut fish into serving-size pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake at 350° for 25 minutes or until fish flakes easily with a fork.
Nutrition Facts
5 ounce-weight: 239 calories, 9g fat (0 saturated fat), 67mg cholesterol, 650mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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