Dirty Keto Cauliflower Rice

His grimy Cauliflower Rice recipe is a keto spin on the conventional Creole dish.   simple, quick, easy and so delicious, this low carb, one pan keto cauliflower rice recipe may be on the desk in much less than half-hour!  this is one meal the whole circle of relatives may be begging for again and again!


  • 3 tbsp bacon drippings or avocado oil
  • 1 pound ground venison or your ground meat of choice
  • 4 ribs celery diced
  • 1 cup diced bell pepper
  • ½ cup diced onion
  • 3 cloves garlic finely minced
  • ¾ tsp paprika
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ¼ tsp cayenne pepper
  • 1½ tsp salt divided
  • 1 tsp garlic powder. divided
  • ¼ tsp black pepper
  • ¼ cup chicken stock or water
  • 12 oz frozen cauliflower rice
  • Sliced Green Onions and Chopped Parsley


  1. Preheat a heavy bottomed or cast iron skillet over medium-high heat. Add the oil or bacon drippings and the ground meat and season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder. Brown ground meat, breaking it apart with a spoon or spatula until it begins to caramelize. If it sticks to the bottom of the pan, that’s ok. 
  2. After the meat begins to caramelize, reduce the heat to medium and add the onion, pepper, and celery and continue to cook for about 5 minutes or until the veggies are tender and the onions are translucent. Add the garlic and the next four ingredients and cook for another minute.
  3. Add the frozen cauliflower rice, stock or water and season with the remaining ½ tsp. salt and ½ tsp. garlic powder. Stir to combine and use the liquid to loosen the bits stuck to the bottom of the pan. This will give the cauliflower rice its “dirty” color! Continue to cook, stirring often, until the cauliflower rice is tender and there is no liquid left in the pan. Taste and adjust seasoning as desired. Garnish with sliced onion and chopped parsley and serve!


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